HOW TO BE MeNTALLY TOUGH

How many times have we heard a coach yell “You have to the mentally tough.” Or “Dig in. Get tough.” I know I heard those phrases and many more like it during my time as an athlete. We hear it in every sport, but majority of athletes don’t truly know what that means or how to display mental toughness. How to be Mentally Tough program breaks down what it means to be a mentally tough athlete and person.

• This 10 week course dives deep into the problem areas athletes face on a day to day basis and how to overcome those roadblocks.

• What is Mental Strength?
• Don’t waste time feeling sorry for yourself
• Don’t shy away from change
• Don’t focus on things you can’t control
• Don’t dwell on the past
• Don’t resent other people’s success
• Don’t give up after the first failure
• Don’t make the same mistake over and over
• Don’t feel the world owes you anything
• Don’t expect immediate results