TEAM PROGRAMS

This 3 month program is designed to teach athletes how to change, improve and reframe the adversity they will face in sports. When those moments in the game come where things are just not going your teams way. When you are consistently training day in and day out, but aren’t seeing your results translate to the games so you want to give up or stop training. Learn how to overcome those negative thoughts and confidence rattling moments to continue to emerge as the best most confident version of yourself in every moment.

Stop being a prisoner to your own thoughts by enrolling in the R.E.L.A.Y program TODAY!

This program will touch on the below topics:

• Elite Mindset
• Confidence
• Reframing and Reshaping your language and thoughts
• Responding to Adversity
• Limiting Beliefs
• Being present not perfect
• Focus
• Handling setbacks
• A.C.E (Action Changes Everything)
• Emotional Awareness
• Letting Go of Mistakes
• Personal MVP Process